AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after.
This has been bookmarked. Thank you SO much for blogging this!!!
TONIGHT I have this CD
(via iwontstandinyourway)
(Source: heres-to-being-a-skinny-bitch, via self--conclusion-deactivated201)
